Depression Therapy in Columbus, Ohio

Online and In-Person Treatment for Major Depressive Disorder

Depression is more than just feeling sad. Sometimes it feels like you could cry at any moment or everyday is a fight to get out of bed. It can be running on autopilot and feeling indifferent or numb about your relationships, life and work. 

But it’s also found in your fully packed schedule. Because if you’re still for too long or alone with your thoughts then things start to feel overwhelming and impossible. Depression is sneaky and persistent but it’s worth it to find a way past symptoms and to a life your enjoy. I treat Depression through CBT and DBT. We will create a treatment plan after careful consideration of symptoms and influencing factors in your life.

Common Symptoms of Depression

• little or no interest in things you once enjoyed like hobbies and spending time with friends and family

• changes in yourself like weight gain or weight loss

• sleeping more or sleeping less

• feeling like you’re doing things in slow motion or zooming through tasks

• negative self talk and thoughts are louder

•  you’re speaking to yourself in a way you would never speak to your friends

Reach out by email or my online contact page for more information or book a 15 minute discovery call, I’d really enjoy hearing from you!