Burnout Therapy in Columbus, Ohio

Online and In-Person Treatment for symptoms of burnout

‘Hustle culture’ is a buzzword you may or may not resonate with but in today’s world we are unavoidably given the message to work hard to achieve your goals. There is nothing wrong with setting goals to obtain the life you want. But on the other hand, when those goals are given to us by others or not aligned with your core values you start to find work less rewarding and fulfilling and more stressful and exhausting. This is where burnout begins. I most often treat Burnout through CBT and Knowdell Career Values Card exercises which help to identify your core values and what work most aligns with you.

Common Symptoms of Burnout

• exhaustion not matter how much you rest

• dreading responsibilities you once enjoyed

• feeling detached, unmotivated or emotionally numb

• struggling to focus or making more mistakes than usual

• feeling irritable, anxious or overwhelmed more often than not

• having frequent physical symptoms like headaches, digestive issues or muscle tension

Send me an email or book a 15 minute discovery call to get started!