Anxiety Therapy in Columbus, Ohio

Online and In-Person Treatment for Generalized Anxiety Disorder

Having anxiety is a normal reaction to stressful events but when your anxiety stays or shows up out of nowhere it can start to hold you back. Maybe you find yourself saying no to plans because there are too many unknowns or avoiding events and gatherings because of what others will think or say. Anxiety can be a constant companion in your work, relationships and even when you’re trying to relax. It can be scary and exhausting but it doesn’t have to be your forever. 

Common Symptoms of Anxiety

• include feeling restless and unable to relax

• having less patience than usual

• having less energy but still struggling with sleep

• tight muscles

• increased headaches/migraines

• overthinking and trouble with decision making. 

Complete the contact form for more information or a 15 minute discovery call so we can talk about what hasn’t worked and what could!