Anxiety Therapy in Columbus, Ohio

Online and In-Person Treatment for Generalized Anxiety Disorder

Having some anxiety is a normal reaction to stressful events but when your anxiety stays or shows up out of nowhere it can start to hold you back. Maybe you find yourself saying no to plans because there are too many unknowns, avoiding events and gatherings because of what others will think or are paralyzed by anxiety attacks. Anxiety can be a constant companion in your work and relationships but it doesn’t have to be your forever. I treat anxiety through CBT and use of immediate coping skills alongside a whole-person approach.

Common Symptoms of Anxiety

• feeling restless and unable to relax

• having less patience than usual

• having less energy but still struggling with sleep

• tight muscles

• increased headaches/migraines

• overthinking and trouble with making decisions

Complete the contact form for more information or schedule a 15 minute discovery call so we can talk about what hasn’t worked and identify a treatment plan that will!