Adult ADHD Therapy in Columbus, Ohio

Online and In-Person Attention Deficit Hyperactivity Disorder (ADHD) Treatment

An ADHD diagnosis, can be a lightbulb moment for many individuals in therapy. Viewing your life alongside an ADHD diagnosis offers a new perspective on past and present experiences. What you once thought were character flaws are now explained as ADHD symptoms that can be treated.

Whether you’re are newly diagnosed, have had an ADHD diagnosis for years or have started to notice ADHD symptoms, Adaptive Growth Counseling can help you make sense of your experience as you tackle the challenges life throws your way. I utilize CBT, DBT and mindfulness based approaches to treat ADHD symptoms.

Common Adult ADHD Symptoms

Ask yourself:

• Do sticky notes cover your desk?

• Is your to-do list ever-growing or becomes unmanageable?

• Are you often picking your nails, bouncing your knee or fidgeting?

• Do you frequently lose items like your keys or wallet?

• Do you struggle to pay attention even when trying to maintain eye contact?

Book a session for 15 minute discovery call online now or send me an email to see how therapy could help!